{"id":10965,"date":"2012-03-29T12:49:18","date_gmt":"2012-03-29T10:49:18","guid":{"rendered":"http:\/\/www.adrianaduelo.com\/?p=10965\/"},"modified":"2017-08-30T01:01:11","modified_gmt":"2017-08-29T23:01:11","slug":"alimentacio-viatges-tropicals","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/ca\/alimentacio-viatges-tropicals\/","title":{"rendered":"Alimentaci\u00f3 en Viatges Tropicals"},"content":{"rendered":"<p>Ja es va apropant <a href=\"http:\/\/ca.wikipedia.org\/wiki\/Setmana_Santa\">Setmana Santa<\/a> i si teniu la gran sort de marxar de viatge preneu atenci\u00f3 al seg\u00fcent article.<\/p>\n<p>Us donar\u00e9 algunes <strong>recomanacions nutricionals i diet\u00e8tiques<\/strong> per prevenir sorpreses all\u00e0 on estigueu!!<\/p>\n<p>Primer de tot, assegureu-vos que us heu vacunat, en cas que fos necessari.<\/p>\n<p><span style=\"color: #ff99cc;\"><strong>Abans de tancar la maleta, reviseu que hi porteu:<\/strong><\/span><\/p>\n<ol>\n<li>Farmaciola + S\u00e8rum fisiol\u00f2gic<\/li>\n<li>Antidiarreics + Complex vitam\u00ednic + Sobres de prote\u00efna en pols<\/li>\n<li>Barretes i gels energ\u00e8tics<\/li>\n<li>Fruits secs<\/li>\n<li>Begudes isot\u00f2niques (per moments de fatiga)<\/li>\n<\/ol>\n<p><span style=\"color: #ff99cc;\"><strong>Un cop en el vostre dest\u00ed tingueu cura de les seg\u00fcents recomanacions:<\/strong><\/span><\/p>\n<p>&#8211; Procureu <strong>no menjar fruita<\/strong>, sobretot la que es ven al carrer, <strong>ni sucs naturals<\/strong>.<\/p>\n<p>&#8211; <strong>Eviteu les amanides<\/strong>.<\/p>\n<p>&#8211; Intenteu que sempre tot estigui <strong>bullit<\/strong> i la <strong>carn\/peix<\/strong> al punt o m\u00e9s aviat <strong>ben fet<\/strong>.<\/p>\n<p>&#8211; L&#8217;<strong>aigua<\/strong> que sempre sigui <strong>embotellada <\/strong>i <strong>evitar els gla\u00e7ons de gel<\/strong>.<\/p>\n<p>&#8211; Afegiu a l&#8217;\u00e0pat de l&#8217;esmorzar <strong>fibra<\/strong>. Per exemple\u00a0cereals, galetes, llavors de lli, etc.<\/p>\n<p>&#8211; Si noteu que no esteu del tot fins de l&#8217;est\u00f3mac\u00a0<strong>eviteu el consum de l\u00e0ctics<\/strong>.<\/p>\n<p><strong><span style=\"color: #ff99cc;\">En cas que us trobeu en algun poblat perdut sense possibilitat de menjar en un restaurant, un exemple d&#8217;\u00e0pat que podr\u00edeu fer \u00e9s:<\/span><\/strong><\/p>\n<p>&#8211; Un <strong>gel energ\u00e8tic<\/strong> (tipus <em>Power gel, Carb Boom, <\/em>etc.): s&#8217;ha de prendre a poc a poc, sin\u00f3 pot donar mol\u00e8sties estomacals i n\u00e0usees. (El gel es pren sense aigua). O sin\u00f3 una <strong>barreta energ\u00e8tica<\/strong>.<\/p>\n<p>&#8211; <strong>Aigua embotellada<\/strong>\u00a0amb un sobre de <strong>prote\u00efna en pols<\/strong>.<\/p>\n<p>&#8211; Un grapat de <strong>fruits secs\u00a0<\/strong>(nous, ametlles o avellanes).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bon viatge!\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja es va apropant Setmana Santa i si teniu la gran sort de marxar de viatge preneu atenci\u00f3 al seg\u00fcent article. Us donar\u00e9 algunes recomanacions nutricionals i diet\u00e8tiques per prevenir [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[66],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/10965"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/comments?post=10965"}],"version-history":[{"count":4,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/10965\/revisions"}],"predecessor-version":[{"id":10972,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/10965\/revisions\/10972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media\/6757"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media?parent=10965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/categories?post=10965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/tags?post=10965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}