{"id":6826,"date":"2014-06-18T21:58:00","date_gmt":"2014-06-18T21:58:00","guid":{"rendered":"http:\/\/pruebas.impelmarket.es\/adrianaduelo\/?p=6826"},"modified":"2015-02-20T10:20:11","modified_gmt":"2015-02-20T10:20:11","slug":"surt-a-ballar-amb-mes-energia","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/ca\/surt-a-ballar-amb-mes-energia\/","title":{"rendered":"Surt a ballar amb m\u00e9s energia!"},"content":{"rendered":"
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Finals de juny. Entre \u00faltims\u00a0<\/span>ex\u00e0mens\u00a0i festes de final de curs tamb\u00e9 trobem festivals de dansa.<\/span><\/b><\/div>\n<\/blockquote>\n<\/div>\n

Durant tot l’any vas a classes de ball setmanalment, potser just al sortir de la feina o de la universitat. Quan s’acaba la classe et sents esgotada, beus aigua i corrents cap a casa per sopar. Aix\u00ed consecutivament. Algun dia li fas cas a la companya nutricionista i berenes abans d’entrar a la sala de miralls i beus un suc de fruites al sortir, per\u00f2 no sempre ho compleixes.\u00a0<\/span><\/p>\n

Aquest divendres toca fer-ho b\u00e9. S\u00ed, toca per qu\u00e8 no ser\u00e0 una classe qualsevol. Estar\u00e0s davant de 2000 persones en un dels espais m\u00e9s impactants que puguis imaginar. Durant 3 hores parlar\u00e0s, riur\u00e0s, et vestir\u00e0s, et maquillar\u00e0s, et posar\u00e0s nerviosa, et relaxar\u00e0s, esperar\u00e0s, respirar\u00e0s fons, menjar\u00e0s i ballar\u00e0s. Necessites estar al 100%.<\/span><\/p>\n

Quan soni la veu\u00a0in off<\/i>\u00a0de la teva can\u00e7\u00f3 ser\u00e0 el moment. Ser\u00e0s protagonista durant 5 minuts, i per aix\u00f2 has de pujar a l’escenari tenint les piles carregades per no marejar-te, per sentir-te segura, per donar-ho tot. Per disfrutar!\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Proposo donis un cop d’ull al seg\u00fcent llistat abans d’aquest divendres. Aix\u00ed podr\u00e0s aplicar-ho i demostrar-te que s\u00ed pots fer-ho millor:\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

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  1. Aquell dia menja\u00a0aliments f\u00e0cils de digerir<\/span><\/b>, evitant fregits i arrebossats.<\/span><\/li>\n
  2. En el dinar assegura un aport en\u00a0hidrats de carboni complexes.\u00a0<\/b><\/span><\/span>Com arr\u00f2s o pasta (integrals millor), patata, quinoa, llegums, ordi, etc.\u00a0<\/span><\/li>\n
  3. El berenar ser\u00e0 clau per aguantar l’estr\u00e9s i l’energia a gastar. Per aix\u00f2 recomano assegurar una pe\u00e7a de fruita<\/span><\/b>\u00a0juntament a un\u00a0entrep\u00e0<\/span><\/b>\u00a0de formatge fresc o gall d’indi i un grapat de fruits secs\u00a0<\/span><\/b>sense sal.<\/span><\/li>\n
  4. Hidrata’t<\/span><\/b>\u00a0b\u00e9 durant tot el dia, amb aigua.<\/span><\/li>\n
  5. 30 minuts abans de sortir a l’escenari beu aquell batut o liquat<\/span><\/b>\u00a0que sempre et deixes, per exemple poma amb pastanaga o beguda d’arr\u00f2s i coco amb pera.\u00a0<\/span><\/li>\n
  6. \u00c9s l’hora.\u00a0Crema<\/span><\/b>\u00a0els hidrats que tens guardats!<\/span><\/li>\n
  7. Quan la m\u00fasica desapareixi i el\u00a0blackout<\/i>\u00a0prengui el relleu estar\u00e0s satisfeta de la teva feina i ho voldr\u00e0s celebrar, per\u00f2 encara no ha acabat la tarda, queden moltes funcions i l’\u00faltim ball en el que tamb\u00e9 participes. Durant aquest temps no recorris a un croissant de xocolata, beu\u00a0aigua<\/span><\/b>\u00a0i pren una pe\u00e7a de\u00a0fruita de f\u00e0cil digesti\u00f3<\/span><\/b>\u00a0d’alt \u00edndex gluc\u00e8mic (mel\u00f3, pl\u00e0tan o pinya serien una bona opci\u00f3) per recuperar-te m\u00e9s r\u00e0pid juntament amb una\u00a0torrada de cereals o un grapat de fruits secs<\/span><\/b>.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/span><\/p>\n

    Aix\u00f2 \u00e9s tot<\/b><\/div>\n
    Surt a ballar i disfruta!<\/span>\u00a0<\/span><\/b><\/div>\n
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    \u00a0<\/span><\/p>\n<\/div>\n

    \u00a0<\/span><\/div>\n
    Art\u00edculo en Castellano<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

    Finals de juny. Entre \u00faltims\u00a0ex\u00e0mens\u00a0i festes de final de curs tamb\u00e9 trobem festivals de dansa. Durant tot l’any vas a classes de ball setmanalment, potser just al sortir de la […]<\/p>\n","protected":false},"author":7,"featured_media":6925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6826"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/comments?post=6826"}],"version-history":[{"count":4,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6826\/revisions"}],"predecessor-version":[{"id":8087,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6826\/revisions\/8087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media\/6925"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media?parent=6826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/categories?post=6826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/tags?post=6826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}