{"id":6859,"date":"2012-10-15T16:35:00","date_gmt":"2012-10-15T16:35:00","guid":{"rendered":"http:\/\/pruebas.impelmarket.es\/adrianaduelo\/?p=6859"},"modified":"2015-02-20T10:47:10","modified_gmt":"2015-02-20T10:47:10","slug":"menjar-abans-de-lentrenament","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/ca\/menjar-abans-de-lentrenament\/","title":{"rendered":"Menjar abans de l&#8217;entrenament"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00c9s vital que abans de fer exercici es faci una ingesta de nutrients, ja que <b>ajudaran a millorar el rendiment<\/b> de l&#8217;entrenament i canviaran directament la composici\u00f3 del cos, incrementant el n\u00famero de calories que es cremen i disminuint les que s&#8217;emmagatzemen.<\/p>\n<p style=\"text-align: justify;\"><b>No \u00e9s bona idea fer una gran ingesta just abans d&#8217;entrenar<\/b> perqu\u00e8 podria ocasionar un estr\u00e9s gastrointestinal o si m\u00e9s no, el rendiment es veuria afectat per la disminuci\u00f3 del rec sanguini, ja que es dirigiria a l&#8217;est\u00f3mac enlloc d&#8217;arribar a les extremitats.<\/p>\n<p style=\"text-align: justify;\">El temps ideal que s&#8217;hauria de comptabilitzar per la ingesta pre-exercici, per maximitzar el rendiment de l&#8217;entrenament, \u00e9s <b>de 2 a 4 hores<\/b>. Dues hores \u00e9s un interval suficient perqu\u00e8 es buidi l&#8217;est\u00f3mac d&#8217;un \u00e0pat de volum mig.<\/p>\n<p style=\"text-align: justify;\">Els <b>hidrats de carboni<\/b> s\u00f3n els nutrients m\u00e9s importants en aquest moment. Es recomana assegurar 100g d&#8217;hidrats de carboni dins les 4 hores anteriors (sempre que es tracti d&#8217;una sessi\u00f3 de treball dur).\u00a0En aquest \u00e0pat caldria potenciar sobretot el consum de <b>fruites i cereals<\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s vital que abans de fer exercici es faci una ingesta de nutrients, ja que ajudaran a millorar el rendiment de l&#8217;entrenament i canviaran directament la composici\u00f3 del cos, incrementant [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6859"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/comments?post=6859"}],"version-history":[{"count":3,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6859\/revisions"}],"predecessor-version":[{"id":7756,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6859\/revisions\/7756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media\/6994"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media?parent=6859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/categories?post=6859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/tags?post=6859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}