{"id":6861,"date":"2012-09-03T09:09:00","date_gmt":"2012-09-03T09:09:00","guid":{"rendered":"http:\/\/pruebas.impelmarket.es\/adrianaduelo\/?p=6861"},"modified":"2015-02-20T10:48:08","modified_gmt":"2015-02-20T10:48:08","slug":"entrenar-en-deju","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/ca\/entrenar-en-deju\/","title":{"rendered":"Entrenar en dej\u00fa?"},"content":{"rendered":"<p>Alguns pensareu que \u00e9s una tonteria fer aquesta pregunta, per\u00f2 molta gent se la planteja realment despr\u00e9s de veure tants esportistes d&#8217;\u00e8lit menjant malament, sense cap estructura saludable i moltes vegades sense una bona hidrataci\u00f3.<\/p>\n<p style=\"text-align: justify;\"><b>Per qu\u00e8 defensar la teoria de NO practicar esport en dej\u00fa?\u00a0<\/b><\/p>\n<p style=\"text-align: justify;\">Quan es practica algun esport, sigui quin sigui, aer\u00f2bic o anaer\u00f2bic, es necessita combustible. Si pr\u00e8viament no s&#8217;ha ingerit un m\u00ednim d&#8217;hidrats de carboni i prote\u00efna l&#8217;organisme utilitzar\u00e0 les reserves de gluc\u00f2gen emmagatzemats al fetge (necess\u00e0ries per mantenir la gluc\u00e8mia en sang), en comptes d&#8217;utilitzar les del m\u00fascul.<\/p>\n<p style=\"text-align: justify;\"><b>\u00a0<\/b><\/p>\n<p style=\"text-align: justify;\"><b>La glucosa ha d&#8217;estar disponible en sang en el moment d&#8217;entrenar<\/b> per tal d&#8217;evitar una hipogluc\u00e8mia durant l&#8217;exercici intens i al mateix temps, permetre certa disponibilitat de glucosa al m\u00fascul per si la seva reserva de gluc\u00f2gen \u00e9s baixa.<\/p>\n<p style=\"text-align: justify;\">A m\u00e9s a m\u00e9s, cal tenir molt en compte la quantitat de gent que practica esport i al mateix temps \u00e9s migranyosa, perqu\u00e8 el <b>dej\u00fa hi juga un paper molt important<\/b>.\u00a0S&#8217;ha vist que el dej\u00fa perllongat \u00e9s un factor desencadenant de <b>migranya<\/b> per facilitar l&#8217;alliberaci\u00f3 d&#8217;histamina end\u00f2gena i per tant, <a href=\"http:\/\/www.dr-healthcare.com\/articulo-dao.pdf\"><b>acumulaci\u00f3 d&#8217;aquesta<\/b><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alguns pensareu que \u00e9s una tonteria fer aquesta pregunta, per\u00f2 molta gent se la planteja realment despr\u00e9s de veure tants esportistes d&#8217;\u00e8lit menjant malament, sense cap estructura saludable i moltes [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6861"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/comments?post=6861"}],"version-history":[{"count":2,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6861\/revisions"}],"predecessor-version":[{"id":8101,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6861\/revisions\/8101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media\/7000"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media?parent=6861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/categories?post=6861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/tags?post=6861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}