{"id":6875,"date":"2012-04-17T22:58:00","date_gmt":"2012-04-17T22:58:00","guid":{"rendered":"http:\/\/pruebas.impelmarket.es\/adrianaduelo\/?p=6875"},"modified":"2017-08-30T11:47:40","modified_gmt":"2017-08-30T09:47:40","slug":"a-menjar-maduixes","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/ca\/a-menjar-maduixes\/","title":{"rendered":"A menjar maduixes!"},"content":{"rendered":"<div style=\"text-align: left;\">Ja \u00e9s\u00a0<b>primavera<\/b> i aix\u00f2 significa que ha comen\u00e7at la temporada de les maduixes!!<\/div>\n<div><\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">\n<p>Aquesta meravellosa fruita cultivada principalment en dues zones del m\u00f3n (<b>Calif\u00f2rnia<\/b> i Espanya, concretament a <b>Huelva<\/b> i al <b>Maresme<\/b>), \u00e9s genial perqu\u00e8 ens aporta <span style=\"color: #ff99cc;\"><b>poques calories<\/b><\/span>\u00a0i \u00e9s molt rica en <span style=\"color: #ff99cc;\"><b>aigua <\/b><\/span>i<span style=\"color: #ff99cc;\"><b> potassi<\/b><\/span>,\u00a0fet que li d\u00f3na un efecte di\u00fcr\u00e8tic. \u00a0La maduixa \u00e9s la fruita per excel\u00b7l\u00e8ncia de les <b>dietes d&#8217;aprimament<\/b>.<\/p>\n<p>A m\u00e9s a m\u00e9s,\u00a0les maduixes s\u00f3n una font important de\u00a0<span style=\"color: #ff99cc;\"><b>vitamina B2<\/b><\/span> (<i>Riboflavina<\/i>), imprescindible pel creixement corporal i per la producci\u00f3 dels gl\u00f2buls vermells, de\u00a0<span style=\"color: #ff99cc;\"><b>vitamina B9<\/b><\/span> (m\u00e9s coneguda com <i>\u00c0cid f\u00f2lic<\/i>), vital per les dones en edat f\u00e8rtil, ja que pot prevenir defectes cong\u00e8nits importants en el cervell i la columna vertebral del nad\u00f3 i de <span style=\"color: #ff99cc;\"><b>vitamina \u00a0C<\/b><\/span> (<i>\u00c0cid asc\u00f2rbic<\/i>), antioxidant que protegeix les nostres c\u00e8l\u00b7lules contra els efectes dels radicals lliure (fins i tot 100g de maduixes aporten m\u00e9s vitamina C que 100g de taronja). Al mateix temps les maduixes ens aporten <span style=\"color: #ff99cc;\"><b>iode<\/b><\/span>, un mineral b\u00e0sic pel bon funcionament de les gl\u00e0ndules tiroides i la producci\u00f3 de les hormones tiro\u00efdals.<\/p>\n<p>Per totes aquestes propietats i moltes m\u00e9s, el consum de maduixes \u00e9s totalment recomanable en la poblaci\u00f3 general. El seu contingut en <a href=\"http:\/\/www.adrianaduelo.com\/ca\/deficit-dao\/#histamina\" target=\"_blank\" rel=\"noopener\">histamina<\/a> \u00e9s baix, per tant podria ser una bona soluci\u00f3 per aquella gent que pateix d\u00e8ficit de DAO<b>, <\/b>tot i que hem d&#8217;anar en compte depenent dels <a href=\"http:\/\/www.adrianaduelo.com\/ca\/simptomes-i-tractaments\/\" target=\"_blank\" rel=\"noopener\">s\u00edmptomes<\/a> que tingui l&#8217;individu, ja que les maduixes estan descrites en la literatura cient\u00edfica com aliments <a href=\"http:\/\/www.adrianaduelo.com\/ca\/aliments-alliberadors-dhistamina-endogena\/\" target=\"_blank\" rel=\"noopener\">alliberadors d&#8217;histamina end\u00f2gena<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ja \u00e9s\u00a0primavera i aix\u00f2 significa que ha comen\u00e7at la temporada de les maduixes!! Aquesta meravellosa fruita cultivada principalment en dues zones del m\u00f3n (Calif\u00f2rnia i Espanya, concretament a Huelva i [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[83],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6875"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/comments?post=6875"}],"version-history":[{"count":6,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6875\/revisions"}],"predecessor-version":[{"id":10986,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/6875\/revisions\/10986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media\/7033"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media?parent=6875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/categories?post=6875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/tags?post=6875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}