{"id":9406,"date":"2016-02-14T00:39:58","date_gmt":"2016-02-13T23:39:58","guid":{"rendered":"http:\/\/temp.adrianaduelo.com\/?p=9406"},"modified":"2016-11-18T09:59:11","modified_gmt":"2016-11-18T08:59:11","slug":"deficit-de-lenzim-dao-problemes-intestinals-i-esport","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/ca\/deficit-de-lenzim-dao-problemes-intestinals-i-esport\/","title":{"rendered":"D\u00e8ficit de l&#8217;enzim DAO, problemes intestinals i esport"},"content":{"rendered":"<p style=\"text-align: justify;\">Ens\u00a0visiten\u00a0molts\u00a0<span style=\"color: #ff99cc;\"><strong>pacients esportistes<\/strong><\/span>\u00a0que pateixen\u00a0problemes digestius durant els entrenaments i competicions. Despr\u00e9s d&#8217;acudir al metge i\u00a0descartar\u00a0<a href=\"http:\/\/www.chuv.ch\/sport\/troubles_gastro-intestinaux_et_activites_sportives.pdf\" target=\"_blank\">deshidrataci\u00f3, estr\u00e8s, hipogluc\u00e8mia\u00a0o malalties\u00a0d&#8217;origen intestinal<\/a>, l&#8217;especialista i en molts casos el mateix pacient, busca altres respostes que li ajudin a trobar un diagn\u00f2stic objectiu.<\/p>\n<p style=\"text-align: justify;\">La\u00a0<strong><span style=\"color: #ff99cc;\">histamina<\/span><\/strong>\u00a0\u00e9s una mol\u00e8cula que es troba en molts\u00a0aliments i tamb\u00e9 en el nostre organisme. Quan hi ha un exc\u00e9s d&#8217;histamina end\u00f2gena a causa d&#8217;un desajust metab\u00f2lic (<a href=\"http:\/\/www.adrianaduelo.com\/ca\/deficit-dao\/#quees\" target=\"_blank\">d\u00e8ficit de l&#8217;enzim intestinal Diamino Oxidasa<\/a>) arriben a produir-se\u00a0diversos s\u00edmptomes, com diarrea, inflamaci\u00f3, v\u00f2mits, restrenyiment i\/o dolor abdominal, entre d&#8217;altres.\u00a0Si a aquest\u00a0trastorn li afegim\u00a0una alta dosis d&#8217;esfor\u00e7 f\u00edsic, empitjorem\u00a0els s\u00edmptomes descrits, per l&#8217;<a href=\"http:\/\/www.adrianaduelo.com\/ca\/esport-i-migranya-2\/\" target=\"_blank\">alliberaci\u00f3 d&#8217;histamina que produeix l&#8217;esport<\/a>.<\/p>\n<p style=\"text-align: justify;\">L&#8217;activitat f\u00edsica \u00e9s saludable i recomanable, per aquest motiu no deixarem\u00a0de practicar-la. No obstant, les persones que tinguin\u00a0<strong><span style=\"color: #ff99cc;\">d\u00e8ficit de l&#8217;enzim DAO<\/span><\/strong>\u00a0i practiquin esport amb regularitat, hauran de controlar m\u00e9s la seva dieta per regular la quantitat d&#8217;histamina acumulada en l&#8217;organisme.<\/p>\n<p style=\"text-align: justify;\">Si ets\u00a0esportista i tens aquests o\u00a0<a href=\"http:\/\/www.adrianaduelo.com\/ca\/deficit-dao\/#sintomas\" target=\"_blank\">altres<\/a>\u00a0s\u00edmptomes relacionats amb l&#8217;exc\u00e9s d&#8217;histamina \u00e9s possible que tinguis d\u00e8ficit de DAO. Per\u00a0comprovar l&#8217;estat de la teva activitat DAO, demana-li al teu metge una anal\u00edtica de sang amb aquest par\u00e0metre. Depenent del resultat, suggerim acudir a un dietista-nutricionista especialitzat perqu\u00e8 modifiqui i redueixi el nivell d&#8217;histamina de la teva dieta. No recomanem prendre\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19639428\" target=\"_blank\">antihistam\u00ednics<\/a>\u00a0si no \u00e9s estrictament necessari, ja que aquests medicaments\u00a0<a href=\"http:\/\/www.adrianaduelo.com\/farmacos-bloqueadores-de-dao\/\" target=\"_blank\">bloquegen<\/a>\u00a0l&#8217;activitat de l&#8217;enzim DAO i a la llarga afavoreixerien l&#8217;acumulaci\u00f3 d&#8217;histamina.<\/p>\n<p style=\"text-align: justify;\"><strong>En resum&#8230;<\/strong>\u00a0<strong>Al disminuir\u00a0la ingesta d&#8217;histamina alimentaria es reduir\u00e0 la possibilitat de tenir s\u00edmptomes digestius durant una competici\u00f3. Perqu\u00e8 encara que no evitarem l&#8217;alliberaci\u00f3 d&#8217;histamina end\u00f2gena hi haur\u00e0 menys histamina en l&#8217;organisme. \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ens\u00a0visiten\u00a0molts\u00a0pacients esportistes\u00a0que pateixen\u00a0problemes digestius durant els entrenaments i competicions. Despr\u00e9s d&#8217;acudir al metge i\u00a0descartar\u00a0deshidrataci\u00f3, estr\u00e8s, hipogluc\u00e8mia\u00a0o malalties\u00a0d&#8217;origen intestinal, l&#8217;especialista i en molts casos el mateix pacient, busca altres respostes que [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[76,81],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/9406"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/comments?post=9406"}],"version-history":[{"count":5,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/9406\/revisions"}],"predecessor-version":[{"id":10055,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/posts\/9406\/revisions\/10055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media\/9396"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/media?parent=9406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/categories?post=9406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/ca\/wp-json\/wp\/v2\/tags?post=9406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}