{"id":16008,"date":"2024-01-10T01:17:59","date_gmt":"2024-01-10T00:17:59","guid":{"rendered":"https:\/\/www.adrianaduelo.com\/?p=16008"},"modified":"2024-10-24T20:03:18","modified_gmt":"2024-10-24T18:03:18","slug":"low-histamine-cauliflower-creamy-soup","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/en\/low-histamine-cauliflower-creamy-soup\/","title":{"rendered":"Low-histamine cauliflower creamy soup"},"content":{"rendered":"

The cold has arrived and, with it, the desire to include hot dish options in your diet.<\/p><\/blockquote>\n

One of the most popular options during this time of year are vegetable soups. You can make multiple combinations and each of them will have a different flavor and color. Depending on the touch of originality you give it, you can go from a simple vegetable cream to a work of art which draws curiosity even to those who don’t like vegetables. In addition, it turns out to be a solution that works in your favor if you have little time to cook. You can cook more quantity and freeze<\/a> the rest to save it for these days which the time catch you.<\/p>\n

Today we propose a low-histamine cauliflower soup<\/span><\/strong>. Do you dare to try it?<\/p>\n

Ingredients (4 people):<\/strong><\/p>\n

1 medium onion
\n150 g of leek (the white part)
\n800 g cauliflower (the saplings and the trunk)
\nWater
\nExtra virgin olive oil
\nSalt
\nBlack pepper
\nMicro-cabbage sprouts<\/p>\n

Preparation:<\/strong><\/p>\n

    \n
  1. Cut the onion into julienne strips and saut\u00e9 it in a frying pan with a splash of olive oil. Add the leek cut into strips, and let everything simmer until it softens.<\/li>\n
  2. Separate the cauliflower seedlings and cut the trunk into strips.<\/li>\n
  3. Incorporate the trunk to the pot and, 5 minutes later, the cauliflower seedlings too. Mix and cook for 3 minutes.<\/li>\n
  4. Add water until it covers and cook for 20 minutes, half covered.<\/li>\n
  5. Season it and blend it at maximum power.<\/li>\n
  6. Serve the cream, if you wish, with bread croutons or sunflower or pumpkin seeds and some micro-cabbage sprouts.<\/li>\n<\/ol>\n

    Lactose and gluten free recipe and suitable for vegans. Inspired by <\/em>Cuina<\/a><\/em> magazine (n\u00ba274, 2023).\u00a0<\/em><\/p>\n

     <\/p>\n

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    If you want us to advise you in a personalized way, either in our Barcelona nutrition centre or by video conference from anywhere in the world, contact us and we will help you<\/p>\n\t\t <\/div>\n\t\t

    \n\t\t CONTACT HERE <\/a>\n\t\t <\/div>\n\t\t <\/div>\n","protected":false},"excerpt":{"rendered":"

    The cold has arrived and, with it, the desire to include hot dish options in your diet. One of the most popular options during this time of year are vegetable […]<\/p>\n","protected":false},"author":27,"featured_media":15995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[109,533,577],"tags":[511,512,220,150,499,277],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16008"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/comments?post=16008"}],"version-history":[{"count":5,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16008\/revisions"}],"predecessor-version":[{"id":16022,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16008\/revisions\/16022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/media\/15995"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/media?parent=16008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/categories?post=16008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/tags?post=16008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}