{"id":16402,"date":"2024-07-25T14:19:01","date_gmt":"2024-07-25T12:19:01","guid":{"rendered":"https:\/\/www.adrianaduelo.com\/?p=16402"},"modified":"2024-10-24T19:59:48","modified_gmt":"2024-10-24T17:59:48","slug":"dao-deficiency-endogenous-histamine-releasing-foods","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/en\/dao-deficiency-endogenous-histamine-releasing-foods\/","title":{"rendered":"DAO deficiency and endogenous histamine releasing foods"},"content":{"rendered":"<blockquote><p>Numerous foods can contribute to an accumulation of histamine in the body, regardless of whether they are not all rich in this amine.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Once <a href=\"https:\/\/www.adrianaduelo.com\/en\/deficit-dao\/\" target=\"_blank\" rel=\"noopener\">DAO deficiency<\/a> is diagnosed, we begin treatment with a <strong><span style=\"color: #ff99cc;\">low-histamine diet<\/span><\/strong>, in which all foods that contain <a href=\"https:\/\/www.adrianaduelo.com\/en\/high-histamine-foods\/\" target=\"_blank\" rel=\"noopener\">histamine per se<\/a>, those that contain other amines that compete with the DAO enzyme (putrescine, tyramine, cadaverine) are reduced. , etc.) and those that are considered endogenous histamine releasers.<\/p>\n<p style=\"text-align: justify;\">The endogenous histamine release from certain foods triggers an unfamiliar reaction, possibly linked to lesser-known receptors on <span style=\"color: #333333;\"><strong>mast cells<\/strong><\/span> without the involvement of IgE. Despite these foods not inherently containing histamine, many patients experience a <u>relatively swift reaction<\/u> compared to foods with histamine. This idea surfaced over 30 years ago, and while its foundation holds true, it continues to raise unanswered questions.<\/p>\n<h3 style=\"text-align: justify;\">Based on published scientific evidence and our clinical expertise spanning over a decade, the <span style=\"font-size: 1rem;\">9 foods to trigger the release of endogenous histamine <\/span>are the following:<\/h3>\n<ul>\n<li>Seafood<\/li>\n<li>Milk<\/li>\n<li>Strawberries<\/li>\n<li>Nuts<\/li>\n<li>Tomato<\/li>\n<li>Pineapple<\/li>\n<li>Kiwi<\/li>\n<li>Chocolate<\/li>\n<li>Egg white<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">However, it is crucial to note that not all patients respond the same to DAO deficiency. <span style=\"color: #ff99cc;\"><strong>Other factors<\/strong><\/span> triggering endogenous histamine should be considered, such as: <a href=\"https:\/\/www.adrianaduelo.com\/en\/histamine-in-endometriosis-and-polycystic-ovary-syndrome-pcos\/\" target=\"_blank\" rel=\"noopener\"><strong>menstrual period<\/strong><\/a>, <strong>stressful <span style=\"font-size: 1rem;\">circumstances<\/span><\/strong>, <strong>prolonged fasting<\/strong>, <a href=\"https:\/\/www.adrianaduelo.com\/en\/sports-and-migraine\/\" target=\"_blank\" rel=\"noopener\"><strong>high intensity sports<\/strong><\/a>, <strong>consumption of histamine-releasing drugs<\/strong>, <a href=\"https:\/\/www.adrianaduelo.com\/en\/dao-deficiency-and-allergies\/\" target=\"_blank\" rel=\"noopener\"><strong>environmental allergies<\/strong><\/a> and <a href=\"https:\/\/www.adrianaduelo.com\/en\/intestinal-dysbiosis-and-dao-deficiency\/\" target=\"_blank\" rel=\"noopener\"><strong>gut microbiota dysbiosis<\/strong><\/a>, among others. Therefore, it is essential to personalize and adapt nutritional recommendations and food reintroductions, respectively, according to each individual and context.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff99cc;\">We encourage you to share through a comment if you have detected \u201crapid\u201d symptoms after eating any of the foods mentioned above and what they are.<\/span><\/strong><\/p>\n<div class=\"boton_post\"> \n\t\t            <div class=\"boton_texto\">\n\t\t            <p>If you want us to advise you in a personalized way, either in our Barcelona nutrition centre or by video conference from anywhere in the world, contact us and we will help you<\/p>\n\t\t            <\/div>\n\t\t            <div class=\"boton_texto_boton\">\n\t\t            <a href=\"http:\/\/www.adrianaduelo.com\/en\/contacto\/\">CONTACT HERE <\/a>\n\t\t            <\/div>\n\t\t         <\/div>\n<p>&nbsp;<\/p>\n<p><strong>Bibliography<\/strong><\/p>\n<p style=\"text-align: justify;\">Vlieg-Boerstra BJ, van der Heide S, Oude Elberink JN, Kluin-Nelemans JC, Dubois AE. Mastocytosis and adverse reactions to biogenic amines and histamine-releasing foods: what is the evidence? Neth J Med. 2005 Jul-Aug;63(7):244-9. PMID: 16093574.<\/p>\n<p style=\"text-align: justify;\">Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85(5):1185-96. doi: 10.1093\/ajcn\/85.5.1185. PMID: 17490952.<\/p>\n<p style=\"text-align: justify;\">Zaeem Z, Zhou L, Dilli E. Headaches: a Review of the Role of Dietary Factors. Curr Neurol Neurosci Rep. 2016 Nov;16(11):101. doi: 10.1007\/s11910-016-0702-1. PMID: 27714637.<\/p>\n<p style=\"text-align: justify;\">Kacik J, Wr\u00f3blewska B, Lewicki S, Zdanowski R, Kalicki B. Serum Diamine Oxidase in Pseudoallergy in the Pediatric Population. Adv Exp Med Biol. 2018;1039:35-44. doi: 10.1007\/5584_2017_81. PMID: 28804811.<\/p>\n<p style=\"text-align: justify;\">Fabisiak A, W\u0142odarczyk J, Fabisiak N, Storr M, Fichna J. Targeting Histamine Receptors in Irritable Bowel Syndrome: A Critical Appraisal. J Neurogastroenterol Motil. 2017 Jul 30;23(3):341-348. doi: 10.5056\/jnm16203. PMID: 28551943; PMCID: PMC5503283.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Numerous foods can contribute to an accumulation of histamine in the body, regardless of whether they are not all rich in this amine. Once DAO deficiency is diagnosed, we begin [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":16382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[109,112],"tags":[460,193,555,557,554,556,150,277,552,551,553],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16402"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/comments?post=16402"}],"version-history":[{"count":6,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16402\/revisions"}],"predecessor-version":[{"id":16423,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16402\/revisions\/16423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/media\/16382"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/media?parent=16402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/categories?post=16402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/tags?post=16402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}