{"id":16435,"date":"2024-09-27T18:29:00","date_gmt":"2024-09-27T16:29:00","guid":{"rendered":"https:\/\/www.adrianaduelo.com\/?p=16435"},"modified":"2024-12-13T10:44:16","modified_gmt":"2024-12-13T09:44:16","slug":"beetroot-brown-rice","status":"publish","type":"post","link":"https:\/\/www.adrianaduelo.com\/en\/beetroot-brown-rice\/","title":{"rendered":"Beetroot brown rice"},"content":{"rendered":"<blockquote><p>At AD Dietistas we are committed to consuming locally grown fruit and vegetables, respecting the different seasons of the year.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Beetroot is a vitamin bomb! It is a tuber rich in vitamin B, folic acid and also stands out for its high mineral content. Today we propose a <strong><span style=\"color: #ff99cc;\">beetroot brown rice<\/span><\/strong>\u00a0which is suitable for a first phase of low-histamine diet. Do you dare to try it?<\/p>\n<p><strong>Ingredients (4 people):<\/strong><\/p>\n<p>2 medium onions<br \/>\n1 clove garlic<br \/>\nextra virgin olive oil<br \/>\n500 g raw beetroot with leaves<br \/>\n1 bay leaf<br \/>\n1 bunch fresh thyme<br \/>\n1 L of low-histamine vegetable broth (e.g. leek, carrot, celery and potato)<br \/>\n300 g brown rice<br \/>\nblack pepper<br \/>\nsalt<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Cut the onion in brunoise and chop the garlic: put it in the pan on a low heat, with oil, until the onion turns golden and begins to caramelize.<\/li>\n<li>Peel the beets and cut them into 5 mm cubes. Cut the stems and leaves in brunoise.<\/li>\n<li>Add the beets, bay leaves and thyme to the pan with the sofrito and cook on a low heat for 5 minutes.<\/li>\n<li>Heat the vegetable broth.<\/li>\n<li>Rinse the rice very well with a strainer under a stream of water and add it to the pan. Stir in the rice until it is translucent.<\/li>\n<li>Pour in the hot broth, stir and leave on a high heat for 8 minutes, stirring occasionally.<\/li>\n<li>Lower the heat and cook for 8 more minutes. Season with salt and pepper and raise the heat to finish cooking the rice, 8 more minutes.<\/li>\n<li>Leave the rice to rest in the pan for 5 minutes with the heat off and you can serve it.<\/li>\n<\/ol>\n<p><em>Lactose and gluten free recipe and suitable for vegans. Inspired by <\/em><em style=\"font-size: 1rem;\"><a style=\"color: #0f3647;\" href=\"https:\/\/www.cuina.cat\/es\/revista.html\" target=\"_blank\" rel=\"noopener\">Cuina<\/a><\/em><em style=\"font-size: 1rem;\"> magazine (n\u00ba272, 2023).\u00a0<\/em><\/p>\n<div class=\"boton_post\"> \n\t\t            <div class=\"boton_texto\">\n\t\t            <p>If you want us to advise you in a personalized way, either in our Barcelona nutrition centre or by video conference from anywhere in the world, contact us and we will help you<\/p>\n\t\t            <\/div>\n\t\t            <div class=\"boton_texto_boton\">\n\t\t            <a href=\"http:\/\/www.adrianaduelo.com\/en\/contacto\/\">CONTACT HERE <\/a>\n\t\t            <\/div>\n\t\t         <\/div>\n","protected":false},"excerpt":{"rendered":"<p>At AD Dietistas we are committed to consuming locally grown fruit and vegetables, respecting the different seasons of the year. Beetroot is a vitamin bomb! It is a tuber rich [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":16431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[109,577],"tags":[563,562,564,193,150,277,566,565],"_links":{"self":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16435"}],"collection":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/comments?post=16435"}],"version-history":[{"count":5,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16435\/revisions"}],"predecessor-version":[{"id":16478,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/posts\/16435\/revisions\/16478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/media\/16431"}],"wp:attachment":[{"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/media?parent=16435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/categories?post=16435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adrianaduelo.com\/en\/wp-json\/wp\/v2\/tags?post=16435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}