Select those high-histamine foods and their possible substitutions to make it easier for you to...
Dèficit de DAO
DAO enzyme according to its origin: animal or vegetable?
(An article written in August 2022 and updated in May 2024) ...
Lentils with broccoli and shiitakes
If you have Small Intestinal Bacterial Overgrowth (SIBO), you can replace caviar lentils with red lentils or...
Low-histamine cauliflower creamy soup
The cold has arrived and, with it, the desire to include hot dish options in your diet. One of...
Omega-3 in low-histamine diets
If you are following a low-histamine diet it is essential to ensure the omega-3 contribution through the food ingestion or...
Which substances can act as natural antihistamines?
It has been described certain antihistamines which block the Diamine Oxyadase (DAO) enzyme. In this sense,...
Key nutrients in a low histamine diet
Once the deficiency of the Diamine Oxidase (DAO) enzyme was diagnosed, we begin the treatment with a low-histamine...
SIBO, histamine and DAO deficiency
Millions of bacteria and microorganisms coexist in our intestines. These must be in harmony and maintain a homeostasis...
Low histamine diet
For a long time you have been waiting for an article that discusses foods, talking about each specific...
Alcoholic beverages and DAO Deficiency
If you have DAO enzyme deficiency, you may already know that alcoholic beverages are counterproductive for you. Do...